🧘‍♂️ Learn to Meditate

  • 21Days
  • 47Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

Stress can be a big trigger for many people. Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need! This new approach has become one of the core therapy approaches taught in treatment centers around the country.  Emphasis on meditation, reflection, and self-acceptance provides deeper healing.  Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Use the skills you learn to strengthen you recovery, no matter what your goals are; from cutting back on your use, to abstaining completely.

You can also join this program via the mobile app.

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

🧘‍♂️ Learn to Meditate

🧘‍♂️ Learn to Meditate

Private 1 Member