A workout routine can help improve your mood and help you get better sleep. Studies have also found that exercise can help manage stress, depression and anxiety, which can all contribute to substance use. Join to get a week of express workouts that are each less than 15 minutes. An express workout is fast enough to squeeze in anytime. It’s simple enough to do from home, a park or almost anywhere. Use these two weeks to freshen up your regular routine, get some new ideas, keep your body and mind in shape, and strengthen your relapse prevention skills!
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.